A family lifestyle refers to the way that families live and coexist together on a daily basis, and the habits and patterns that these people have as individuals and as part of the family unit. These lifestyles can be healthy or unhealthy, and this does not just refer to physical health, but mental health as well. The way a family eats, for example, or the amount of exercise they get are part of a family lifestyle. Also part of this, however, is the way that people communicate with each other, the way they interact with each other, and the activities the family does together.
Identify Different Types of Fun Physical Activities
According to the document 2008 Physical Activity Guidelines for Americans by the U.S. Department of Health and Human Services, children and adults should engage in physical activities for 60 minutes each day. This is especially important for young children and adolescents–to ensure they continue to build strong bones and muscles.
Try activities such as jumping rope and dancing to keep your family excited about exercise. Every family is different so work with yours to create a list of physical activities everyone enjoys doing together, then brainstorm a list of new activities to try, such as bicycling, gardening, hiking, or kicking a soccer ball in the park. As your family thinks of new activities, keep adding them to the list.
Decide When to Play Together
Choose one or two activities to participate in each day. One simple activity you can do together is to take a walk after dinner. Walking is an excellent way to help digest a meal and strengthen muscles, and it provides an opportunity to share about each other’s day. List the activities on your calendar and mark off each day’s activities together so everyone can look forward to the next day’s activities.
Determine Your Fitness Goals and Keep Track of Them
As with any type of exercise you begin, it’s important to consider the ages and current fitness levels of all participants. Then you can work toward increasing the intensity and duration of different activities. For example, during the first week, your family might take 30-minute walks each night after dinner, followed by dancing to your child’s favorite CD in the living room. The next week, increase the time spent walking and pick up the dancing pace a bit.
One way to track your family’s fitness goals is to write them down and put them on the refrigerator or in some other highly visible location. Review your goals periodically. After a goal has been met, set a new goal to work toward. Remember: The most important goal is for all family members to participate in physical activities regularly, so it’s important that any goals you set are attainable and that everyone is motivated to work toward them.
Discuss the Importance of Good Nutrition and Healthy Eating Habits
Children need adults to teach them about foods that are healthy for their bodies as well as to model eating healthy foods. Talking about good nutrition with children can be as simple as explaining the need to eat foods from different food groups to ensure their bodies receive the different vitamins and minerals needed to stay healthy. Create menus with your kids that include foods that are healthy and that everyone enjoys. Then, take your kids shopping and let them locate different foods and teach them how to read food labels.
Maintaining Your Plan
- Get active. Remember to participate in some type of physical activity or activities for a total of at least 60 minutes each day.
- Have fun. Your kids are much more likely to participate in physical activities that are fun, so make sure everyone enjoys the time spent together.
- Eat healthy. Eat fewer foods that are high in fat and calories, and more foods that benefit the body, such as fruits and vegetables. Involve the entire family in selecting and preparing meals so everyone understands how to make healthy food choices.
One of the best things you can do for your children today is to help them develop the knowledge and lifestyle habits that will help them live happy and healthy lives tomorrow.
HOW TO DECORATE A HOUSE
Some people are born with a great eye for decorating or design. Others learn the skill and are able to apply it successfully. And then there are the rest of us. If you don’t have much of a knack for design, a few basic techniques can go a long way.
These decorating rules and principles are simple enough that most anyone can apply them. Your home might not look like a West Elm catalogue, but it’ll look presentable.
Follow The Rule of Odd Numbers
The basic idea of the rule is that details and objects that are arranged or grouped in odd numbers are more appealing, memorable, and effective than even-numbered pairings.
It helps to have groupings of objects in varying heights, shapes and textures. At the same time, there should be something similar about them. This advice seems to contradict itself, but the point is, there should be something that groups your items together, but also something about each of them that is slightly different.
Look at the image above as an example. Three vases, all different heights. The main materials are similar—wicker and glass. But there are subtle differences in elements—sand, water, and the texture of the limes.
Walker points out that this is just a basic rule, and it might not work in every instance. But if this grouping doesn’t look right to you, go with your gut. The goal here is to make sure everything isn’t uniform, and by extension, boring.
Find Your Room’s Focal Point
A room’s focal point is its most emphasized feature. It’s the thing your eyes are naturally drawn to when you walk into the room. And everything around the focal point compliments it.
If you’re lost with how to start decorating a room, finding its focal point is a good start. Many rooms have built-in focal points: a large window with a view, for example, or a fireplace. If your room doesn’t have a built-in focal point, here are some tips and options for creating one:
- Paint one wall a different color, then accessorize with artwork or shelves, says interior designer Coral Nafie.
- Decide what you want to use the room for, then create a focal point around that, says The Inspired Room. For example, if you want to use a room for reading, you’d make a bookshelf your focal point.
- Nafie also suggests simply using a large piece of furniture as a focal point.
- You could use a large piece of artwork as a focal point. A large mirror also works well.
Once you find the focal point, decorate around it. Use its main color in elements throughout the rest of the room. In the above example, the focal point—the fireplace—is white. The red walls make its color stand out, and the white candles, orchid and vases all around the room compliment the fireplace.
You can also frame it. In the photo, the vases, windows and sofas serve this purpose. A fireplace is easy to frame, as it usually comes with a mantle. You can add decor on or above the mantle. If your focal point is a large window with a view, you might arrange your furniture to frame it. If it’s a large mirror or an interesting piece of artwork, you might frame it with two smaller elements on either side, like this:
Once you have a focal point, a center point helps balance the room. Apartment Therapy explains:
The center point is the core of your room’s layout. It doesn’t have to be the exact middle of the room, although that’s the case in many homes. The center point of a living room is where the coffee table or center table will sit, with seating arranged around it.
Think of it as the room’s anchor.
Know Basic Measurement Rules
When it comes to hanging curtains or arranging furniture, most of us just eyeball it as we go. But there are specific measurements for decorating that make a room look better. Here are a few general measurements to keep in mind:
- Coffee table distance: Keep at least 15″ between coffee tables and sofas, says decorator Maria Killam. Apartment Therapy suggests leaving about 18″ between them.
- Hanging art: When hanging art, keep its center at eye level, which is generally 56″ to 60″ from the floor, says Driven By Decor. If you’re hanging multiple pieces of art, keep the center point of the whole arrangement at this level.
- When hanging art above your sofa, make sure it’s no more than 2/3 the width of the sofa. You’ll also want to leave 5-9″ of space between the art and the furniture, Driven By Decor adds.
- Hanging curtains: Crate and Barrel says it’s typical to have 1-3″ of overlap on either side of your window. For height, they say you should mount curtain rods 4″ from the top of the window. But maybe you want your windows to look wider or taller. To create the illusion of height, Real Simple says you can go beyond the 4″ standard, but don’t exceed 8″, or it’ll look awkward. To create the illusion of width, feel free to break the 1-3″ standard, too. You might want to go as far as 12″ on either side.
- TV distance: How far your TV should be from your sofa will depend on its size. We’ve talked about viewing distance before. The easiest rule of thumb: multiply the diagonal size of your TV by two. That’s about how many inches your tv should be from your seating area.
For rugs, there are three basic rules you can follow.
All on: If a rug is big enough, you can put all legs of your furniture on top of it. But you should leave 12-18″ of floor surface on all four sides of the rug, says decorating site Houzz.
All off: If you have a smaller space, you might choose a smaller rug, and then you’d leave all four feet of your furniture off of it. Houzz adds, “You don’t want to pick too small a rug, though, or it may look insignificant, like an afterthought.”
Front on: Many designers choose to just put the two front feet on the rug. This can tie everything together and create a feeling of openness.
Again, most all of these sources add one big caveat: don’t be afraid to break these rules. They don’t always work, but they’re good guidelines to follow.
Consider Your Negative Space
Sometimes, less is more. In design, the negative space is the area that’s not taken up by any subject. Most commonly, this is the white area on your walls. Its tempting to fill every space with a subject, but sometimes, the negative space speaks for itself. Apartment Therapy explains:
In writing, sentences often contain extra words that without, the sentence would sound just fine. Train yourself to look for those moments in your own home. Is there a narrow wall with a small blot of art that when taken down, would still look like a fine wall? Is there a tabletop with a fledgling vignette that would look just as spectacular if cleared off?
Decorating with negative space can be a bit complicated, but there are a few ways anyone can do it:
- Avoid clutter. This is probably the best and most common way to make the most of negative space. A bunch of stuff might fit perfectly on your table, but that doesn’t mean it all needs to go there. Leave some room—some negative space.
- Be intentional. Make sure the negative space serves a purpose. You might leave a space empty to highlight a decorated area nearby. Or maybe the negative space creates an interesting design.
- Look at shapes. SF Gate’s Home Guides explains that two contrasting shapes can create an odd—or interesting—negative space. “a curved coffee table can soften the harsh negative space lines created by angular sofas and chairs in a square room. But this space plan may not work in smaller rooms, which would force edge of the round table too close to the sofa for comfortable sitting.”
To clarify, it’s not just about looking for places where you can remove things. It’s about looking for spots that look great even when they’re empty. It’s also about considering the function of the empty spaces between subjects.
Layer Your Lighting
Lighting could be a whole post in itself, but here’s what you should consider when you don’t know much about it. First, learn the three basic types of lighting:
- Ambient: Its also called general lighting, and its the overhead lighting meant to evenly illuminate a room.
- Task: As its name suggests, task lighting is meant to light a specific task. A lamp in the living room might light a reading area. Under-cabinet lights in a kitchen serve as task lights for countertops.
- Accent: Accent lights are meant to highlight a particular object. You might see them on painting, for example.
Adding different types lighting can give your room dimension. Start with ambient lighting in each room, then consider how you can use task and accent lighting. Real Simple has some specific tips on how to do this in each room.
Beyond these basics, you’ll probably also want to make your home look like your own. We’ve got some tips on how to do that, too. These guidelines help you get started, but you should adjust your decorating according to your own tastes and preferences. Use these rules to get started, but don’t be afraid to break them and go with your instincts if something feels right to you.
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